bringing You home to your body
Our bodies are different every day. At Heartbeat, we believe it is important to explore the benefits in different styles of yoga. To that end, we offer an array classes, everything from Yoga HIIT (sure to make you sweat!) to Yin (gentle, healing deep release), to Kundalini (ever heard of it?). Come on in and give your body what it is calling for!
You can find pricing and and class descriptions below the schedule here.
Shoulder Integration Workshop
July 13th 1-4:00pm
Do you ever feel like your yoga practice is hurting more than helping? Ever feel like your shoulders are getting tense? Ever feel like it’s taking too long after your yoga practice for the soreness in your shoulders to dissipate? The strategies in this class are the key to having healthy shoulders for the rest of your life.
PRICING & PACKAGES
A LA CARTE
Drop In - $22
5 Classes - $100
10 Classes - $180
Drop in and say Hi! Try us on, or buy in bulk save a little and come when your body needs it, not because you feel like you have to. Classes expire after 3 months.
UNLIMITED ONE YEAR CONTRACTS
Unlimited Yoga - $95
Couples Unlimited Yoga - $145
Family Unlimited Yoga - $195
This is for the every day yogi or at least 2x a week yogi who knows they will be here for the long haul. It’s a 12 month contract, with monthly auto renew. No fee for cancelling after one year. Couples is two married or in domestic partner ship adults. Family is 2 adults and 2 children under 18.
UNLIMITED MONTH TO MONTH CONTRACTS
Unlimited Yoga - $125
Couples Unlimited Yoga - $175
Family Unlimited Yoga - $235
If you love us but have some commitment issues, perhaps you want to travel in 6 months, or like to switch it up a lot with different work out types, then this is a great deal, discounted for sure and after 3 months you are free to cancel no fee. Couples is two married or in domestic partner ship adults. Family is 2 adults and 2 children under 18.
Styles of Yoga We Offer
Total body vinyasa yoga intelligently sequenced with options for All Levels. You will be invited to explore and become intimate with your own body to the level of challenge that feels resonant with you and your practice. Expect to twist and bend and wake up your body.
This class is designed to challenge the yogi who has a solid foundation, meaning an understanding of alignment and comfortability with basic postures and sequencing. Expect opportunities to get upside down, play with arm balance and test your balance in creative transitions in between.
This class incorporates High Intensity Interval Training moves to get your heart racing. These moves will be interwoven with intelligently sequenced total body vinyasa yoga focused on dynamic mobility and total body conditioning.
Deep Alignment Flow
This class will get your muscles burning in that deep, juicy way. This class is great for those newer to yoga because of the focus on alignment. You will learn how to breathe and find your flow through foundational postures.
Wake Up Yoga
Meditative slow flow yoga.
Yin & Myofascial Release
This class weaves myofascial release into your yin practice. This class will open you up and release the body and includes purifying breathwork. We will supply you with all necessary props.
Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown.
A fusion of Qi Gong and Vinyasa to Bring you Chakras into true Alignment.