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Metta Movement +Thai Massage Workshop

Thai Massage Workshop Metta Movement +Thai Massage Workshop

Join Alok & Anjuli for a rejuvenating afternoon of connected movement and Thai Massage. We will cultivate surprisingly effortless practices to stretch and revitalize the body with the support of another. During this workshop, we will guide you through foundational warm-ups including self-massage, natural movement, and connected stretching in preparation for a blissful Thai Massage sequence that you will be guided to both give and receive. These nourishing practices are useful for all levels of experience as our focus will be creating a safe container for sharing the art of metta (loving-kindness) through touch. Come on your own or bring a friend!

As experienced yoga teachers and therapists in their own fields, Anjuli and Alok began developing their collaborative teaching in 2010 offering deliciously deep and rejuvenating somatic practices to open the body, heart, and psyche. Founders of Contactyoga.org as well as Shakticura Healing Lounge, they weave together teachings from Zenthai Shiatsu, Partner Yoga, Contact improvisation, Acro-yoga, and their extensive healing arts practices. Known for their friendly, approachable demeanor, they bring you their wisdom as seasoned yoga teachers and massage therapists with over twenty years of experience.

You can find out more about their work and private practice at:

www.contactyoga.org
Oct 19, 3-5:30 pm
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$35/ register by Oct 9
$45/ door

Later Event: October 20
Community Family Yoga