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Handstand and Play

Is a handstand something that you’ve always wanted to learn how to do, but just can’t quite seem to get? Have no idea where to start, or just feel stuck? Or maybe you have a handstand already, and want to take it to the next level, learn fancy shapes, work on press, etc? Or somewhere in between? Learn the basics of handstands, beginning with the foundation. We will learn how to safely approach a handstand through understanding the importance of hand placement, core work & alignment.

We will explore different ways of entering handstands, and you will walk away with tips and drills to continue your handstand journey. You will learn : -How to open and strengthen the body in preparation for handstands -Different entries into handstands, finding what works best for you -Tips to help with your hang time in handstand All levels welcome. Remember that your natural state is joy. Lets play!

Earlier Event: July 19
Underbelly: Discover Your Slow Dance
Later Event: July 25
Spiritual Happy Hour